“The blend of antioxidants, minerals, and amino acids makes a healthy supplement for your body, but it will not have as strong of an effect as animal-derived collagen since its efficacy depends on your body’s ability to take the collagen-stimulating ingredients and actually produce collagen with them (which depends on factors like age and individual metabolism).”īut these plant-based ingredients can be helpful in many other areas. “Since plant-based collagen supplements cannot provide the body with a direct source of collagen-it can only promote the body’s production of it-it is generally considered less effective,” explains Dr. While animal-derived collagen provides collagen directly from the source, vegan alternatives can still have value. Pingel, it can strengthen joints, muscles, and bones, increase energy, support the immune system, improve seasonal allergy symptoms, improve sleep, reduce anxiety, protect the liver, support wound healing, and of course, help slow the signs of aging-just to name a few.īut is vegan collagen as effective as animal-derived collagen? Pingel notes.īecause vegan collagen is formed from healthful plant-based ingredients, the benefits extend well beyond collagen production, too. “A 2015 study revealed that the vitamin C found in vegan collagen sources significantly induced collagen synthesis in women of all ages, but especially in those under age 50,” Dr. “As we age, our bodies produce less collagen over time, so giving your body a boost can strengthen your skin to increase elasticity and hydration.”įor anyone whose body can make collagen effectively, vegan collagen boosters will enhance that natural production by providing the necessary building blocks needed. “Bamboo is the world's richest plant source of silica, a trace element that's an essential building block for collagen,” she says. Since it's a rich source of silica, bamboo is among the plants known to stimulate collagen production, which is why when Golde was creating its Coconut Collagen Boost, Mouzon Wofford was sure to incorporate it. “Think of it like giving someone the ingredients they need to make a recipe rather than cooking them the meal,” Dr. “Instead, they are made up of ingredients that promote the body’s natural production of collagen-usually silica, phytoceramides, amino acids, minerals, and antioxidants-especially vitamin C-since the human body naturally uses vitamin C to produce collagen.”Īs the natural building blocks of collagen, these ingredients, when taken as supplements, will help boost collagen production in the body. Dendy Engelman, a board-certified dermatologist in New York City. “Unlike animal-derived collagen, plant-based collagen supplements (also known as ‘collagen promoters’) do not provide a direct source of collagen to the body,” notes Dr. What is vegan collagen, and what is it made from?Īlthough you may not be able to find pure collagen that isn’t animal-derived, you can boost your own collagen production from within by using plant-based ingredients.
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